Foods to avoid with hypothyroidism - how your diet can hinder your healing

Hypothyroidism is a condition where the Thyroid slows down and doesn’t produce enough Thyroid hormones for the body to function properly. The Thyroid, although small in size does a big job handling virtually all metabolic activity in the body and so when it becomes sluggish a lot of different symptoms can manifest.

Hypothyroidism is usually treated with a synthetic version of the Thyroid hormone Thyroxine and for some people this works just fine. However some people still suffer symptoms even though blood tests reveal normal levels of Thyroid hormone and so they might seek out alternative method of treating their condition. Natural treatments are often combined with a diet rich in foods which will nourish the Thyroid gland but you should be careful because there are some foods to avoid with Hypothyroidism which are normally considered healthy foods.

The foods to avoid with Hypothyroidism are foods which contain chemicals known as goitrogens and these chemicals can suppress Thyroid function because they interfere with Iodine uptake.

Foods to avoid with Hypothyroidism:

• Broccoli
• Cabbage
• Kale
• Mustard greens
• Turnips
• Peaches
• Pears

When using a healing protocol it is important to have a healthy diet which provides all the nutrients your body requires to function correctly and with Hypothyroidism sufferers it is highly important to eat foods rich in the nutrients required for optimal Thyroid function.

So what foods help Thyroid function? It is important to eat foods which are rich in the amino acid Tyrosine because the Thyroid uses Tyrosine and Iodine to produce Thyroid hormones. To get enough Tyrosine in your diet you should be eating foods such as chicken, pork, fish, legumes, dairy products, avocados and bananas.

Another nutrient which is vitally important is Selenium which is used by the body to when converting the Thyroid hormone Thyroxine (T4) into the more active Triiodothyronine (T3). Include foods such as Brazil nuts, tuna, beef, cod, eggs and cottage cheese in your diet.

The list above contains only some of the foods to avoid with Hypothyroidism and it would be advisable to check if foods that you consume regularly, which are not on the above list, contain goitrogens or any other chemicals which could interfere with Thyroid function. There are a lot of foods on the market which contain chemical additives and if these foods are consumed over many years it is possible that they could have a detrimental effect on the body, not to mention the Thyroid gland.

Another good tip for a healing diet is to keep a diary of what you ate and when and also note down how it made you feel afterwards. By doing this you can eliminate foods which make you feel lousy and eat more of the foods that make you feel great. Also ensure you use the list of foods to avoid with Hypothyroidism and by sticking to your healing protocol and healthy Thyroid nourishing diet you will likely see your symptoms start to dissipate and overtime disappear completely.